MAHARAGE YA KUKAANGA(FRIED BEANS WITH COCONUT MILK)

MAHITAJI/INGREDIENTS
1.Maharage 1/4 Kg
  1/4 Kg Fresh Beans

2.Tui Jepesi Kikombe Kikubwa 1
  1 Mug Light Coconut Milk

3.Tui Zito 1/4 Kikombe
  1/4 Mug Heavy Coconut Milk

4.Kitunguu thomu Kilotwangwa kijiko cha chai 1
  1 Tea spoon Mashed garlic

5.Kitunguu maji kilokatwa 1
  1 Sliced Onion

6.Pilipili boga ilokatwa 1
  1 Sliced Green pepper

7.Kerot Iloparwa 1
  1 Grated Carrot

8.Chumvi kijiko cha chakula 1
  1 Tbsp Salt

9.Mafuta ya Kula vijiko 2
  2 Tbsp Cooking Oil

10.Royco Kijiko Cha Chakula 1
  1 Tbsp Royco

11.Nyanya zilizo sagwa 3
  3 Blended Tomato

12.Maji ya kuchemshia Kiasi
   Water for Boiling

MAANDALIZI/PREPARATIONS
1.Safisha maharage ondoa uchafu wote na yaoshe vizuri
  Remove all unwanted particle in beans then wash them well

2.Weka kwenye sufuria kisha yaweke maji
  Add them into cooking pot and pour some water

JINSI YA KUPIKA/HOW TO COOK
1.Funika sufuria kisha chemsha maharage mpaka maji yapungue
  Cover the pot and bring them to boil till the water level decrease

2.Ongeza maji mengine yaache yachemke mpaka yapungue
  Pour some water and let them boil till the water level falls down

3.Sasa weka maji kidogo kidogo yasifunike maharage yako ili yaive bila ya kutoka magamba
  Add some little water make sure the water level do not cover the beans

4.Endelea kuongeza maji kidogo kidogo mpaka yaive
  Keep adding some water until cooked

5.Katika sufuria nyengine weka mafuta acha yapate moto
    In another pot add oil and let it heat for a minute

6.Weka vitunguu maji vikaange hakikisha haviungui
  Add onion and fry them till brown make sure they are not get burnt

7.Ongeza Pilipili boga na ikaange vizuri
  Add green pepper and keep frying

8.Weka Kerot endelea kukaanga
  Add grated carrots and keep frying

10.Mwisho weka kitunguu thomu na endelea kukaanga
 Lastly add garlic and keep frying

11.Mimina nyanya zilizo sagwa kisha koroga mchanganyiko wako
   Pour the blended tomato and stir your mixture

12.Weka chumvi na royco kisha funika acha ichemke kwa dakika 1
  Add salt and royco and let it boil for 1 minute

13.Mimina maharage yaache kwa dakika 1
  Add cooked beans and let it boil for 1 minute

14.Kisha mimina tui jepesi acha lichemke kwa dakika 3
   Pour light coconut milk and let it boil for 3 minutes

15.Mimina tui zito kisha yakoroge maharage yako kidogo acha lichemke kwa dakika 2
  Pour heavy coconut milk and stir the mixture and let it boil for 2 minutes

16.Epua acha kiasi cha dakika 5 ndio uyapakue
   Remove from the heat and let them cool for atleast 5 minutes before serve

17.Unaweza kula na wali,ugali au mikate
  You can serve with rice,ugali or bread.

Angalizo:
1.Hakikisha maharage yanaiva vizuri kabla ya kuyapika na bila kubanduka maganda
  Make sure the beans are boiled well without removing its cover before frying them

2.Ili maharage yawe mazito hakikiksha yanapoa kidogo ndio uyapakue
  In order to get heavy sauce let them cool before serve them

Furahia Maharage Yako

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MCHUZI WA NAZI WA PWEZA(OCTOPUS COCONUT MILK SAUCE)

MAHITAJI/INGREDIENTS
1.Pweza nusu kilo
 1/2 Kg Octopus

2.Tui Jepesi Kikombe Kikubwa 1
 1 Mug Light Coconut Milk

3.Tui Zito Kikombe Cha Chai 1
 1 Cup Heavy Coconut Milk

4.Nyanya za Mchuzi(Tungule) kubwa 3
 3 Medium Size Tomato

5.Kitunguu maji Kikubwa kiasi 1
 1 Medium Size Onion

6.Kitunguu thomu Punje 2 Kubwa
 2 Garlic Cloves

7.Tangawizi Kipande Kidogo 1
 1 Small Piece Ginger

8.Keroti Kubwa Kiasi 1
 1 Medium Size Carrot

9.Pilipili Boga Kubwa Kiasi 1
 1 Medium Size Green Pepper

10.Pilipili Ya Kuwasha 1
 1 Chilli

11.Chumvi Kiasi
 Salt to taste

12.Royco Kijiko Cha Chakula 1(Sio Lazima)
 1 Tbsp Royco(Optional)

13.Bamia 5
 5 Ladies Finger

14.Nyanya ya Paketi(Tomato Paste) Kijiko Cha chakula 1
 1 Tbsp Tomato Paste

15.Ndimu ilokamuliwa 1
 1 Squeezed Lemon

16.Maji Kiasi
 Some Water

MAANDALIZI/PREPARATIONS
1.Osha Viungo vyote vizuri
 Rinse well all ingredients with clean water

2.Kwenye jagi la blenda weka Nyanya ulizozikata,Pilipili boga,tangawizi,kitunguu thomu,kitunguu maji
 Chop the tomato,onion,green pepper,garlic cloves,ginger then add into the jug of blender

3.Saga mchanganyiko mpaka uwe usagike
  Blend the mixture untill mixed

4.Kata keroti katika umbo la duara weka pembeni
  Chop the carrot into the circular shape

5.Osha na msafishe pweza vizuri
   Rinse and clean the octopus well 

6.Mkate kate weka kwenye sufuria
 Cut the octopus into the pieces you prefer

7.Kata ncha za bamia kisha likate bamia katikati upate vipande viwili utapata vipande kumi kwa mabamia 5
 Cut the ends of ladies finger and then cut it into halves so as finally you get 10 pieces from 5 ladies finger

JINSI YA KUPIKA/HOW TO COOK
1.Weka sufuria ya pweza jikoni usiweke maji wala chumvi acha achemke kwanza
  In a pot add the octopus pieces let it boil without salt or water for some seconds

2.Utaona anakuwa mwekundu ongeza maji aive mpaka awe mlaini
 When it turns to red add some water keep boiling till tender

3.Akiiva mimina mchanganyiko wa nyanya kwenye pweza
 When it done add the tomato mixture

4.Acha ichemke kisha ongeza chumvi na ndimu
Let it boil and add salt into the mixture

5.Koroga na weka keroti,bamia na nyanya ya paketi na ukoroge
 Add carrots pieces,ladies finger and tomato paste then stir the mixture

6.Mimina royco na ukoroge acha uchemke kidogo
 Add royco and stir the mixture

7.Weka tui jepesi na pilipili ikiwa nzima acha lichemke mpaka lipungue usikoroge
 Add chilli then pour light coconut milk let it boil till the level of the sauce is little reduce but don't stir it any more

8.Kisha mimina tui zito acha lichemke mpaka lipungue na kuwa zito zito
 Pour the heavy coconut milk until the sauce becomes heavy

9.Epua acha upoe kidogo
 Let it slightly cool

10.Unaweza kula na wali,ugali au mkate upendao.
 You can serve with rice,ugali or breads

Angalizo:
1.Usiweke maji mengi wakati wa kusaga mchanganyiko wa Nyanya na viungo vyengine
 Do not add too much water when you blend the tomato with other ingredients

2.Ukisha kuweka Tui usikoroge mpaka mchuzi uwive
 Do not stir the mixture once you add coconut milk

3.Usimuweke Chumvi wakati wa kuchemsha huwenda akawa na chumvi nyingi kwasababu pweza ana chumvi yake mwenyewe
 Do not add salt when you boil the octopus it may result the sauce to be too salty since the octopus has salt in it

Furahia Mchuzi Wa Pweza.

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VIAZI MBATATA NA MAYAI(EGG AND ROASTED FRIED POTATOES)

MAHITAJI

1. Mbatata 8
2. Nyanya(Tungule) ndogo 2
3. Chumvi kijiko kidogo 1
4. Mafuta vijiko vya chakula 4
5. Tomato paste kijiko cha chakula 1
6. Yai 1
7. Kitunguu maji kidogo 1
8. Royco kijiko 1
9. Karoti ndogo 1
10. Pilipili boga(Pilipili hoho) ndogo 1

MAANDALIZI

1. Osha viungo vyako vyote weka kenye bakuli safi
2. Menya viazi mbatata na kata kata vipande 4 kwa kila mbatata moja
3. Kata kata kitunguu maji,keroti na hoho weka pembeni
4. Para nyanya weka pembeni
5. Vunja yai weka kwenye kibakuli lipige pige kama unataka kukaanga

JINSI YA KUPIKA

1. Weka karai la mafuta jikoni acha yapate moto
2. Weka viazi vyako vikaange mpaka vikaribie kuiva
3. Weka viazi pembeni kisha kaanga vitunguu mle mle bila kutoa viazi
4. Kisha weka pilipili hoho endelea kukaanga
5. Malizia na karoti kaanga zikiwa za brown weka nyanya
6. Koroga na uweke chumvi na royco kisha funika acha vichemke kwa dakika 1
7. Weka nyanya ya paketi koroga funika kidogo kwa dakika 1
8. Mimina yai koroga usiache mkono mpaka livurugike lote lifanye chenga nyeupe
9. Epua acha ipoe tayari kula na Chapati,mikate yoyote,wali au ugali.

Angalizo:

1. Usikaange viazi mpaka vikakauka na kuungua
2. Usiache yai likagandana na viazi
3. Usiweke maji kwenye upishi huu
4. Hakikisha unafunika vizuri ukisha kuweka nyanya
5. Usikaange kwa muda mrefu vitaganda kwenye karai
6. Unaweza kuweka viungo vya pilau ukipenda pia
7. Hakikisha tomato paste haiwi nyingi husababisha viazi kuwa vikali

Furahia Viazi Vyako.

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MCHUZI WA ROSTI YA MAINI(ROASTED BEEF LIVER)

MAHITAJI(INGREDIENTS)
1.Maini nusu kilo
  Half kilo of beef liver

2.Nyanya(Tungule) kubwa 3
  3 Medium size of Tomato

3.Viazi mbatata vikubwa 4
  4 Medium size of potatoes

4.Kitunguu maji kikubwa 1
  1 Medium size of Onion 

5.Kitunguu thomu kilosagwa kijiko 1
  1 Tbsp of grinded garlic

6.Tangawizi ilotwangwa kijiko kimoja
  1 Tbsp of grinded ginger

7.Ndimu kubwa 1
  1 Lemon

8.Karoti 1
   1 Carrot

9.Pilipili boga(Pilipili hoho) 1
   1 Green pepper

10.Chumvi kijiko kikubwa 1
   1 Tbsp of salt

11.Nyanya ya paket(Tungule) nusu
  1/2 of Tomato Paste packet

12.Royco Mchuzi Mix kijiko 1
   1 Tbsp of Royco Mchuzi mix(Optional)

13.Maji vikombe 3
    3 Cups of water

14.Mafuta ya Sun flower au yoyote vijiko 4
   4 Tbsp Sun flower oil

15.Sukari kiduchu
A pinch of sugar

MAANDALIZI(PREPARATION).
1.Katakata maini vipande vipande
Cut beef liver in medium pieces as many as you want

2.Osha maini yako na yaweke pembeni
Wash them and put them in a pan or pot

3.Menya viazi mbatata na vikate vipande upendavyo kisha vioshe
Peel the potatoes,cut into sized pieces and wash them

4.Osha nyanya kisha zisage
Wash the tomato then blend them

5.Katakata vitunguu maji,pilipili hoho weka pembeni
Cut onion,greeen pepper

6.Para karoti weka pembeni
Grate the carrot and put them in a plate

7.Kamua ndimu kwenye kibakuli
Squeeze the lemon and put its juice in a bowl

JINSI YA KUPIKA(HOW TO COOK)
1.Weka Kitunguu thomu,tangawizi,chumvi kwenye maini na uyaweke jikoni
Put ginger,garlic and salt in pot of garlic and cook it in a medium heat

2.Acha dakika moja kisha weka maji kikombe kimoja
Leave it for a minute then pour a cup of water

3.Maji yakipungua ngeza maji kikombe kingine subiri kwa dakika 5 na yaepue
Put another cup of water when the fast water are lowered and wait for 5 minutes and pour them in a big bowl

4.Weka mafuta kwenye sufuria yakipata moto anza kukaanga vitunguu maji kisha pilipili hoho malizia na karoti
Keep the pot on medium heat put some oil and fry onion,green pepper and finally add  grated carrot

5.Kisha weka mbatata zikaange mpaka vifanye brown
Then add potatoes and keep frying with your vegetables mixture

6.Weka nyanya na chumvi kwenye mchanganyiko wako funika acha viive kwa dakika 5
Add blended tomato,salt then mix your mixture well and cover your pot well for 5 minutes

7.Mimina maini yako weka na royco kisha koroga vizuri
Add the cooked beef liver and royco then mix it well

8.Weka nyanya ya paketi koroga acha kidogo
After that add tomato paste and mix well

9.Weka ndimu ongeza na maji kidogo acha kwa dakika 2
Add lemon juice and add small quantity of water wait for 2 minutes 

10.Weka sukari koroga kisha onja mchuzi wako 
Add sugar mix your roast and taste it

11.Kama upo sawa epua hakikisha unakua mzito mzito ngoja upoe tayari kwa kula
If it is okay turn off the heat,if not add some salt and taste it again

12.Unaweza kula na Wali,Chapati,Mkate wa ufuta au kitu chochote
You can serve with Cooked rice,Loaf,Bread,Chapati and other staff.

Angalizo:Note
1.Hakikisha hauchemshi maini kwa muda mrefu yanakua magumu
Make sure dont over boil your beef liver so as to be soft

2.Kuwa makini na uwekaji maji ili upate mchuzi mzito kiasi
Make sure dont add too much water so as to get heavy roast

Furahia Maini Yako.
Enjoy



 

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